Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
20 min AMRAP:
4 Burpees (jump and clap)
7 Hang Power Cleans 95/65
11 Deadlifts
18 Air Squats
P: Metcon (AMRAP – Rounds and Reps)
Performance:
20 min AMRAP:
4 Burpees (jump and clap)
7 Hang Power Cleans 135/95
11 Deadlifts
18 Air Squats
