27NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

20 min AMRAP:

4 Burpees (jump and clap)

7 Hang Power Cleans 95/65

11 Deadlifts

18 Air Squats

P: Metcon (AMRAP – Rounds and Reps)

Performance:

20 min AMRAP:

4 Burpees (jump and clap)

7 Hang Power Cleans 135/95

11 Deadlifts

18 Air Squats

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