Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
3 Rounds For Time
75 SU’s
15 Thrusters 75/55
15 KB Swings 53/35
20 Sit Ups
P: Metcon (Time)
Performance
3 Rounds For Time
45 DU’s
15 Thrusters 75/55
15 Power snatches
15 Toes-to-Bars
