27MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

3 Rounds For Time

75 SU’s

15 Thrusters 75/55

15 KB Swings 53/35

20 Sit Ups

P: Metcon (Time)

Performance

3 Rounds For Time

45 DU’s

15 Thrusters 75/55

15 Power snatches

15 Toes-to-Bars

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