27MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

3 Rounds For Time

75 SU’s

15 Thrusters 75/55

15 KB Swings 53/35

20 Sit Ups

P: Metcon (Time)

Performance

3 Rounds For Time

45 DU’s

15 Thrusters 75/55

15 Power snatches

15 Toes-to-Bars

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!