27MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

P: Deadlift (1RM in 20 minutes)

F: Deadlift (5X5)

Record Top Set

All: Metcon (AMRAP – Reps)

Skill:

Practice HSPU’s

8-10 sets of manageable number for quality

-rest as needed

** scale to DB Strict press and build strength, or practice wall walks
Rember 18.4 and what it taught you.

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer