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Mako Athletics – CrossFit

View Public Whiteboard

P: Deadlift (1RM in 20 minutes)

F: Deadlift (5X5)

Record Top Set

All: Metcon (AMRAP – Reps)


Practice HSPU’s

8-10 sets of manageable number for quality

-rest as needed

** scale to DB Strict press and build strength, or practice wall walks
Rember 18.4 and what it taught you.

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