Mako Athletics – CrossFit
P: Deadlift (1RM in 20 minutes)
F: Deadlift (5X5)
Record Top Set
All: Metcon (AMRAP – Reps)
Skill:
Practice HSPU’s
8-10 sets of manageable number for quality
-rest as needed
** scale to DB Strict press and build strength, or practice wall walks
Rember 18.4 and what it taught you.
