27JUN2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

12 WallBalls 14/10

12 Burpees lateral over BB

12 Box Jumps 16/10″

12 Thrusters 45/35

Metcon (AMRAP – Rounds and Reps)

Performance

15 min AMRAP:

15 WallBalls 20/14

15 Burpees lateral over BB

15 Box Jumps 24/20

15 Thrusters 75/55

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