Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
20sec on, 40s off
@ 90% Sprint Pace
Row
DB Push Press
Ski
No Push Up Burpee Plate jump
x4 Rounds
By: Mako Athletics
20sec on, 40s off
@ 90% Sprint Pace
Row
DB Push Press
Ski
No Push Up Burpee Plate jump
x4 Rounds