Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
Teams of 3:
For TIme:
60-45-30
Deadlifts
Box Step Overs
Push Ups
P: Metcon (Time)
Performance
Teams of 3:
For TIme:
60-45-30
Deadlifts 205-225/145-155
Box Jump Overs
Ring Dips