27JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

Teams of 3:

For TIme:

60-45-30

Deadlifts

Box Step Overs

Push Ups

P: Metcon (Time)

Performance

Teams of 3:

For TIme:

60-45-30

Deadlifts 205-225/145-155

Box Jump Overs

Ring Dips

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