Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Teams of 2:
For Time:
50 PS 95/55
50 C&J @ 95/55
50 Bar-facing Burpees
P: Metcon (Time)
Performance:
Teams of 2:
For Time:
50 PS 135/95
50 C&J @ 135/95
50 Bar-facing Burpees
By: Mako Athletics
Fitness:
Teams of 2:
For Time:
50 PS 95/55
50 C&J @ 95/55
50 Bar-facing Burpees
Performance:
Teams of 2:
For Time:
50 PS 135/95
50 C&J @ 135/95
50 Bar-facing Burpees
