27FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds For Time:

200m Run

12 DB Deadlifts

9 HPC

P: Metcon (Time)

Performance:

5 Rounds For Time:

400m Run

12 DL 135/95

9 HPC

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