Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Rounds For Time:
200m Run
12 DB Deadlifts
9 HPC
P: Metcon (Time)
Performance:
5 Rounds For Time:
400m Run
12 DL 135/95
9 HPC
By: Mako Athletics
Fitness:
5 Rounds For Time:
200m Run
12 DB Deadlifts
9 HPC
Performance:
5 Rounds For Time:
400m Run
12 DL 135/95
9 HPC