Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
8 Rounds:
:20s Hang Power Snatch @ 45/35
:10s Rest
:20s Ring Rows
:10s Rest
:20s DB Push Press @ 35/20
:10s Rest
Rest 2 min after round 4
Record total reps.
P: Metcon (AMRAP – Reps)
Performance
8 Rounds:
:20s Power Snatch @ 75/55
:10s Rest
:20s PullUps
:10s Rest
:20s DB Push Press @ 55/35
:10s Rest
Rest 2 min after rounds 4
Record total Reps