27FEB2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

8 Rounds:

:20s Hang Power Snatch @ 45/35

:10s Rest

:20s Ring Rows

:10s Rest

:20s DB Push Press @ 35/20

:10s Rest

Rest 2 min after round 4
Record total reps.

P: Metcon (AMRAP – Reps)

Performance

8 Rounds:

:20s Power Snatch @ 75/55

:10s Rest

:20s PullUps

:10s Rest

:20s DB Push Press @ 55/35

:10s Rest

Rest 2 min after rounds 4
Record total Reps

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