27DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

1 min of each:

SDHP 45/35

Push Press

Burpee Plate Jump to 45#

Rest

x5 Rounds

P: Metcon (AMRAP – Reps)

Performance:

1 min of each

SDHP 75/55

Push Press

Burpee CTB PullUp

Rest

x 5 Rounds

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