Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
1 min of each:
SDHP 45/35
Push Press
Burpee Plate Jump to 45#
Rest
x5 Rounds
P: Metcon (AMRAP – Reps)
Performance:
1 min of each
SDHP 75/55
Push Press
Burpee CTB PullUp
Rest
x 5 Rounds
