27DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

Fitness:

1 min of each:

SDHP 45/35

Push Press

Burpee Plate Jump to 45#

Rest

x5 Rounds

P: Metcon (AMRAP – Reps)

Performance:

1 min of each

SDHP 75/55

Push Press

Burpee CTB PullUp

Rest

x 5 Rounds

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!