27AUG:30

By: Mako Athletics

Mako Athletics – Mako :30

View Public Whiteboard

:30: Metcon (AMRAP – Reps)

1 min @ Each

Row Cals

WallBalls

Box Jump/Step Ups

-rest

x 4 Rounds

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer