27AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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Hang Power Clean (OTM Build to a 3RM in 8 mins)

-rest 4 minutes before Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

4 Box Jumps @ 30/24

4 Deadlifts @ 75-80% of 3rm HPC

4 Push Press
Scale box height if needed

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