Mako Athletics – CrossFit
Hang Power Clean (OTM Build to a 3RM in 8 mins)
-rest 4 minutes before Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
4 Box Jumps @ 30/24
4 Deadlifts @ 75-80% of 3rm HPC
4 Push Press
Scale box height if needed
By: Mako Athletics
-rest 4 minutes before Metcon
8 min AMRAP:
4 Box Jumps @ 30/24
4 Deadlifts @ 75-80% of 3rm HPC
4 Push Press
Scale box height if needed
