27APR2018

By: Mako Athletics

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Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

14min AMRAP:

30 Single Unders

15 OHS 45/35

30 Single Unders

15 Hang Squat Cleans 45/35

30 Single Unders

Push Jerks 45/35

P: Metcon (Time)

Performance:

For Time:

90 DU’s

30 OHS 135/95

90 DU’s

30 Squat Cleans 135/95

90 DU’s

30 Push Jerks 135/95

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