Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
14min AMRAP:
30 Single Unders
15 OHS 45/35
30 Single Unders
15 Hang Squat Cleans 45/35
30 Single Unders
Push Jerks 45/35
P: Metcon (Time)
Performance:
For Time:
90 DU’s
30 OHS 135/95
90 DU’s
30 Squat Cleans 135/95
90 DU’s
30 Push Jerks 135/95
