27APR2018

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

14min AMRAP:

30 Single Unders

15 OHS 45/35

30 Single Unders

15 Hang Squat Cleans 45/35

30 Single Unders

Push Jerks 45/35

P: Metcon (Time)

Performance:

For Time:

90 DU’s

30 OHS 135/95

90 DU’s

30 Squat Cleans 135/95

90 DU’s

30 Push Jerks 135/95

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