By: Mako Athletics


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Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)


14min AMRAP:

30 Single Unders

15 OHS 45/35

30 Single Unders

15 Hang Squat Cleans 45/35

30 Single Unders

Push Jerks 45/35

P: Metcon (Time)


For Time:

90 DU’s

30 OHS 135/95

90 DU’s

30 Squat Cleans 135/95

90 DU’s

30 Push Jerks 135/95

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