Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
5 Rounds:
3 min on the clock
9 Burpees
200m Row
AMRAP Ring Rows
-rest 2 min
record total number of RR
P: Metcon (AMRAP – Reps)
Performance:
5 Rounds:
3 min on the clock
12 Burpees
250m Row
AMRAP PullUps
-rest 2 min
record total number of PullUps
**Rx+ CTB
