26SEP2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

Fitness:

5 Rounds:

3 min on the clock

9 Burpees

200m Row

AMRAP Ring Rows

-rest 2 min
record total number of RR

P: Metcon (AMRAP – Reps)

Performance:

5 Rounds:

3 min on the clock

12 Burpees

250m Row

AMRAP PullUps

-rest 2 min
record total number of PullUps

**Rx+ CTB

Leave a Reply

%d bloggers like this: