26SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness:

5 Rounds:

3 min on the clock

9 Burpees

200m Row

AMRAP Ring Rows

-rest 2 min
record total number of RR

P: Metcon (AMRAP – Reps)

Performance:

5 Rounds:

3 min on the clock

12 Burpees

250m Row

AMRAP PullUps

-rest 2 min
record total number of PullUps

**Rx+ CTB

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