Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
40 min AMRAP:
200m Sand Bag Run
20 Sand Bag Push Press
100m Sled Spint
10 Box Get Overs 30/24
*Waterfall each movement:
Partner 1 completes Run, then P2, and P3.. Then the team moves to the next movement P1 completes 20 SB PP, then P2, & P3…
Box Get Over: Use your Hands and Hop over the box
