Mako Athletics – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

40 min AMRAP:

200m Sand Bag Run

20 Sand Bag Push Press

100m Sled Spint

10 Box Get Overs 30/24
*Waterfall each movement:

Partner 1 completes Run, then P2, and P3.. Then the team moves to the next movement P1 completes 20 SB PP, then P2, & P3…

Box Get Over: Use your Hands and Hop over the box

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