26OCT2019

By: Mako Athletics

Mako Athletics – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

40 min AMRAP:

200m Sand Bag Run

20 Sand Bag Push Press

100m Sled Spint

10 Box Get Overs 30/24
*Waterfall each movement:

Partner 1 completes Run, then P2, and P3.. Then the team moves to the next movement P1 completes 20 SB PP, then P2, & P3…

Box Get Over: Use your Hands and Hop over the box

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!