26NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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Push Press (1×1)

10 mins to establish a 1RM

Front Squat (1×1)

10 mins to establish a 1RM

F: Metcon (AMRAP – Reps)

Fitness:

5 min AMRAP:

Wallballs 14/10

P: Metcon (AMRAP – Reps)

Performance:

5 min AMRAP:

Wallballs 20/14

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