Mako Athletics – CrossFit
Push Press (1×1)
10 mins to establish a 1RM
Front Squat (1×1)
10 mins to establish a 1RM
F: Metcon (AMRAP – Reps)
Fitness:
5 min AMRAP:
Wallballs 14/10
P: Metcon (AMRAP – Reps)
Performance:
5 min AMRAP:
Wallballs 20/14
