08JUN2018

Announcements

Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For TIme:

100 SU’s

35 OHS 45/35

25 Burpees

100 SU’s

35 Push Press 45/35

25 Hanging Knee Tucks

P: Metcon (Time)

Performance

For TIme:

100 DU’s

50 OHS 75/55

25 Barfacing Burpees

100 DU’s

50 Push Press 75/55

25 TTB

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