Announcements
Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.
Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For TIme:
100 SU’s
35 OHS 45/35
25 Burpees
100 SU’s
35 Push Press 45/35
25 Hanging Knee Tucks
P: Metcon (Time)
Performance
For TIme:
100 DU’s
50 OHS 75/55
25 Barfacing Burpees
100 DU’s
50 Push Press 75/55
25 TTB
