By: Mako Athletics


Pensacola Community Fitness Day – June 9th from 9am – 12pm Beginner-Friendly Workout – Bring Your Friends & Family! Mako will be closed for this event.

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


For TIme:

100 SU’s

35 OHS 45/35

25 Burpees

100 SU’s

35 Push Press 45/35

25 Hanging Knee Tucks

P: Metcon (Time)


For TIme:

100 DU’s

50 OHS 75/55

25 Barfacing Burpees

100 DU’s

50 Push Press 75/55

25 TTB

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!