Mako Athletics – CrossFit
Clean and Jerk (1 Rep Max)
Metcon (No Measure)
Accessory:
5 Rounds For Quality:
Good Mornings x 10-12 @ 50-60% BW
DB Push Press x 10-12
Strict Chin Ups x1 Set
By: Mako Athletics
Accessory:
5 Rounds For Quality:
Good Mornings x 10-12 @ 50-60% BW
DB Push Press x 10-12
Strict Chin Ups x1 Set
