26MAR2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

2 Rounds For Time:

50 SU’s

25 WallBalls 14/10

50 SU’s

25 KB Swings 53/35- Russian

P: Metcon (Time)

Performance

2 Rounds For Time:

25 DU’s

25 WallBalls 20/14

25 DU’s

25 KB Swings 53/35-American
This is a great workout to push the intensity. Try to go unbroken!! YES YOU CAN!

All: Push-ups (1 Max Set)

Pair Up and Judge

Standards:

– Full ROM: chest to the ground, full lock out, knees and hips do not rest on the ground

– Record in Wodify for retesting.

Scaling:

-Use the rig to notch on the rig, and record in comments.

*We suggest you have someone get video as well, so you can see your progress!

Warm Up with some easy sets before testing.

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