26JUNE2018

Mako Athletics – CrossFit

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Metcon (5 Rounds for weight)

5 Rounds:

200m Run

3 TnG Power Snatch-building

Max 1 set Push Ups

–start a new round on the 5 minutes
*Two scores for this workout:

-Weight PS each round,

-Reps for each round of Push Ups

P: Metcon (5 Rounds for reps)

PUSH-UPS

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