Mako Athletics – CrossFit
Metcon (5 Rounds for weight)
5 Rounds:
200m Run
3 TnG Power Snatch-building
Max 1 set Push Ups
–start a new round on the 5 minutes
*Two scores for this workout:
-Weight PS each round,
-Reps for each round of Push Ups
P: Metcon (5 Rounds for reps)
PUSH-UPS
