Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

20 WallBalls

15 Kettlebell Swings

10 Seated DB Strict Press

P: Metcon (AMRAP – Rounds and Reps)

Performance:

15 min AMRAP

25 WallBalls @ 20/14

15 Kettlebell Swings 53-70/35-53

10 HSPU’s or Strict HSPU’s

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