Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
15 min AMRAP:
20 WallBalls
15 Kettlebell Swings
10 Seated DB Strict Press
P: Metcon (AMRAP – Rounds and Reps)
Performance:
15 min AMRAP
25 WallBalls @ 20/14
15 Kettlebell Swings 53-70/35-53
10 HSPU’s or Strict HSPU’s
