26JUN-B By Mako Athletics | June 26, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (3 Rounds for reps) WallBalls Rest Kettlebell Swings Rest Sit Ups Rest x 3 Rounds Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts