26JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Death by Strict Pull-ups (AMRAP – Rounds)

Death By Strict PullUps

*Record the full round of Strict PullUps completed unbroken on the minute.

**Banded is an option if your best set is below 8

F(B): Back Squat (3RM in 15 Minutes)

P(B): Back Squat (1RM in 15 minutes)

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!