26JUL2019

Mako Athletics – CrossFit

View Public Whiteboard

Death by Strict Pull-ups (AMRAP – Rounds)

Death By Strict PullUps

*Record the full round of Strict PullUps completed unbroken on the minute.

**Banded is an option if your best set is below 8

F(B): Back Squat (3RM in 15 Minutes)

P(B): Back Squat (1RM in 15 minutes)