By: Mako Athletics

Mako Athletics – CrossFit

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Metcon (Calories)

4 Rounds:

2:00 Air Bike/ Row- alt. each round

2:00 Object Front Carry w/ – Sandbag/WB/DBall

2:00 Jog

2:00 Rest
*Challenge: try breathing in and out your nose on the AB and Jog as much as possible- this may limit your pace and that’s OKAY.

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