26JUL2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Calories)

4 Rounds:

2:00 Air Bike/ Row- alt. each round

2:00 Object Front Carry w/ – Sandbag/WB/DBall

2:00 Jog

2:00 Rest
*Challenge: try breathing in and out your nose on the AB and Jog as much as possible- this may limit your pace and that’s OKAY.

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!