Mako Athletics – CrossFit
Metcon (Calories)
4 Rounds:
2:00 Air Bike/ Row- alt. each round
2:00 Object Front Carry w/ – Sandbag/WB/DBall
2:00 Jog
2:00 Rest
*Challenge: try breathing in and out your nose on the AB and Jog as much as possible- this may limit your pace and that’s OKAY.
