26JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 min AMRAP:

8 Push Ups

10 Jumping CTB PullUps

16 KB SDHP

P: Metcon (Time)

Performance:

5 Round For Time:

16 Push Ups

8 Hang Power Snatch 95/65

4 Ring MU’s
* Scale MUs to 4 Strict PullUps

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