Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
10 min AMRAP:
8 Push Ups
10 Jumping CTB PullUps
16 KB SDHP
P: Metcon (Time)
Performance:
5 Round For Time:
16 Push Ups
8 Hang Power Snatch 95/65
4 Ring MU’s
* Scale MUs to 4 Strict PullUps
