Mako Athletics – CrossFit
A: DB Push Press (7RM)
on the 3 mins for 15 minutes
F (B): Metcon (2 Rounds for time)
Fitness:
Start a new Round on the 4 minutes:
15 Box Dips
10 Burpee Box Step Overs
x 4 Rounds
*Record your Fastest and Slowest Times
P (B): Metcon (2 Rounds for time)
Performance:
Start a new Round on the 4 minutes:
20 HSPU’s
10 Burpee Box Jump Overs 24/20
x 4 Rounds
*Record your Fastest and Slowest Times
