Mako Athletics – CrossFit

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A: DB Push Press (7RM)

on the 3 mins for 15 minutes

F (B): Metcon (2 Rounds for time)

Fitness:

Start a new Round on the 4 minutes:

15 Box Dips

10 Burpee Box Step Overs

x 4 Rounds
*Record your Fastest and Slowest Times

P (B): Metcon (2 Rounds for time)

Performance:

Start a new Round on the 4 minutes:

20 HSPU’s

10 Burpee Box Jump Overs 24/20

x 4 Rounds
*Record your Fastest and Slowest Times

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