Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness
8 Rounds Each For Time:
100m Run
10 KB Swings 35/26
8 Air Squats
6 Push Ups*on a BB on the Rig
-start a new round on the 3 minutes
*Record the fastest and slowest times
P: Metcon (2 Rounds for time)
Performance
8 Rounds Each For Time:
200m Run
12 KB Swings 53/35
10 Air Squats
8 Push Ups
-start a new round on the 3 minutes
*Record the fastest and slowest times
