26FEB2018

Mako Athletics – CrossFit

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F: Metcon (2 Rounds for time)

Fitness

8 Rounds Each For Time:

100m Run

10 KB Swings 35/26

8 Air Squats

6 Push Ups*on a BB on the Rig

-start a new round on the 3 minutes

*Record the fastest and slowest times

P: Metcon (2 Rounds for time)

Performance

8 Rounds Each For Time:

200m Run

12 KB Swings 53/35

10 Air Squats

8 Push Ups

-start a new round on the 3 minutes

*Record the fastest and slowest times

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