26DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Fitness: 12 Min EMOM: (2+2)

2 Power Snatch + 2 Hang Power Snatch

P: Power Snatch + Hang Snatch + OHS

12 min to find a max

F: Metcon (AMRAP – Rounds and Reps)

Fitness

12 Min AMRAP:

4 Power Snatch

4 Overhead Squats

20 Sit-ups

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP:

4 Squat Snatch 135/95

8 TTB

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