Mako Athletics – CrossFit
F: Fitness: 12 Min EMOM: (2+2)
2 Power Snatch + 2 Hang Power Snatch
P: Power Snatch + Hang Snatch + OHS
12 min to find a max
F: Metcon (AMRAP – Rounds and Reps)
Fitness
12 Min AMRAP:
4 Power Snatch
4 Overhead Squats
20 Sit-ups
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP:
4 Squat Snatch 135/95
8 TTB
