Mako Athletics – Mako :30
A: Metcon (AMRAP – Rounds and Reps)
10 min EMOM:
1: 30 AMRAP Strict PullUps/Banded SPU
2: 30s AMRAP Jumping Lunges in place
-rest 2 minutes
8 min AMRAP:
2-4-6-8-10….
KB SDHP
Burpees to a plate
By: Mako Athletics
10 min EMOM:
1: 30 AMRAP Strict PullUps/Banded SPU
2: 30s AMRAP Jumping Lunges in place
-rest 2 minutes
8 min AMRAP:
2-4-6-8-10….
KB SDHP
Burpees to a plate