By: Mako Athletics

Mako Athletics – Mako :30

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A: Metcon (AMRAP – Rounds and Reps)

10 min EMOM:

1: 30 AMRAP Strict PullUps/Banded SPU

2: 30s AMRAP Jumping Lunges in place

-rest 2 minutes

8 min AMRAP:



Burpees to a plate

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