Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
Metcon (2 Rounds for time)
(30 min)
On the 3 minutes, alternate exercises:
250m Row
200m Run
x 5 Rounds
*each interval should be a sprint
**Record your slowest time for both the 250m Row and 200m Run
Metcon (No Measure)
Press Program
– pick a day of the Press Program
