By: Mako Athletics


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Mako Athletics – CrossFit

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Metcon (2 Rounds for time)

(30 min)

On the 3 minutes, alternate exercises:

250m Row

200m Run

x 5 Rounds
*each interval should be a sprint

**Record your slowest time for both the 250m Row and 200m Run

Metcon (No Measure)

Press Program

– pick a day of the Press Program

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