26APR2018

By: Mako Athletics

Announcements

Want a pair of No Bulls?
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Mako Athletics – CrossFit

View Public Whiteboard

Metcon (2 Rounds for time)

(30 min)

On the 3 minutes, alternate exercises:

250m Row

200m Run

x 5 Rounds
*each interval should be a sprint

**Record your slowest time for both the 250m Row and 200m Run

Metcon (No Measure)

Press Program

– pick a day of the Press Program

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Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!