25SEP2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

24 Min AMRAP:

8 Hang Power Snatch 75/55

8 STO

8 OHS

8 Kipping L-Raises

P: Metcon (AMRAP – Rounds and Reps)

Performance:

24 min AMRAP::

8 Power Snatch 115/75

8 HSPU’s

8 OHS

8 TTB

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