Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
24 Min AMRAP:
8 Hang Power Snatch 75/55
8 STO
8 OHS
8 Kipping L-Raises
P: Metcon (AMRAP – Rounds and Reps)
Performance:
24 min AMRAP::
8 Power Snatch 115/75
8 HSPU’s
8 OHS
8 TTB
