25OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (No Measure)

30 min of skill work

Snatch

work:

Pull Unders

HH Hang

Hang

Full

Snatch Balance from the Rack

A: Metcon (Time)

Accessory:

For Time:

50/35 Cal Ski

50/35 Cal Row

50/35 Cal Bike

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!