25OCT2018

Mako Athletics – CrossFit

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Metcon (No Measure)

30 min of skill work

Snatch

work:

Pull Unders

HH Hang

Hang

Full

Snatch Balance from the Rack

A: Metcon (Time)

Accessory:

For Time:

50/35 Cal Ski

50/35 Cal Row

50/35 Cal Bike