Mako Athletics – CrossFit
Metcon (No Measure)
30 min of skill work
Snatch
work:
Pull Unders
HH Hang
Hang
Full
Snatch Balance from the Rack
A: Metcon (Time)
Accessory:
For Time:
50/35 Cal Ski
50/35 Cal Row
50/35 Cal Bike
By: Mako Athletics
30 min of skill work
Snatch
work:
Pull Unders
HH Hang
Hang
Full
Snatch Balance from the Rack
Accessory:
For Time:
50/35 Cal Ski
50/35 Cal Row
50/35 Cal Bike