25MAR2019

Mako Athletics – CrossFit

A) Gymnastic Tests
Fitness:
@00:00
Max HS Hold on the Wall
@05:00
3 min AMRAP:
Max Push Ups

Performance
@00:00
Strict HSPU Max set
@05:00
3 min AMRAP:
Kipping HSPU’s

B) Conditioning
1 Mile Run TT

View Public Whiteboard

F: Max Handstand Hold (Time)

Max Handstand Hold on the wall

F: Push Up AMRAP in 3 minutes (AMRAP – Reps)

P: Strict Hand Stand Push Up (1 Max Set)

P: HSPU AMRAP in 3 minutes (AMRAP – Reps)

HSPU AMRAP- Kipping

1-Mile Run (Time)

Max Effort 1-Mile Run