Mako Athletics – CrossFit
A) Gymnastic Tests
Fitness:
@00:00
Max HS Hold on the Wall
@05:00
3 min AMRAP:
Max Push Ups
Performance
@00:00
Strict HSPU Max set
@05:00
3 min AMRAP:
Kipping HSPU’s
B) Conditioning
1 Mile Run TT
F: Max Handstand Hold (Time)
Max Handstand Hold on the wall
F: Push Up AMRAP in 3 minutes (AMRAP – Reps)
P: Strict Hand Stand Push Up (1 Max Set)
P: HSPU AMRAP in 3 minutes (AMRAP – Reps)
HSPU AMRAP- Kipping
1-Mile Run (Time)
Max Effort 1-Mile Run