By: Mako Athletics

Mako Athletics – CrossFit

A) Gymnastic Tests
Max HS Hold on the Wall
3 min AMRAP:
Max Push Ups

Strict HSPU Max set
3 min AMRAP:
Kipping HSPU’s

B) Conditioning
1 Mile Run TT

View Public Whiteboard

F: Max Handstand Hold (Time)

Max Handstand Hold on the wall

F: Push Up AMRAP in 3 minutes (AMRAP – Reps)

P: Strict Hand Stand Push Up (1 Max Set)

P: HSPU AMRAP in 3 minutes (AMRAP – Reps)


1-Mile Run (Time)

Max Effort 1-Mile Run

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