25JUNE2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

10-8-6-4-2

Deadlifts @ 75-80%

Push-ups

Banded CTB

Box Dips

P: Metcon (Time)

Performance

For TIme:

5-4-3-2-1

Deadlifts @ 365/245

Def HSPU’s- def @6/4″

Bar MUs
Rx Def:

M: 45+15# plates

F: 45# plates

*Scale DL if it is more than 80%

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