Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
10-8-6-4-2
Deadlifts @ 75-80%
Push-ups
Banded CTB
Box Dips
P: Metcon (Time)
Performance
For TIme:
5-4-3-2-1
Deadlifts @ 365/245
Def HSPU’s- def @6/4″
Bar MUs
Rx Def:
M: 45+15# plates
F: 45# plates
*Scale DL if it is more than 80%