Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
750m Row
200m Farmers Walk
1500m Bike
200m Sled Push
750m Ski
150ft walking lunge-unweighted
P: Metcon (Time)
Performance
For Time:
1000m Row
200m Farmers Walk- tough weight
2000m Bike
200m Sled Push- tough weight
1000m Ski
200ft walking lunge-unweighted