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25JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness

For Time:

750m Row

200m Farmers Walk

1500m Bike

200m Sled Push

750m Ski

150ft walking lunge-unweighted

P: Metcon (Time)

Performance

For Time:

1000m Row

200m Farmers Walk- tough weight

2000m Bike

200m Sled Push- tough weight

1000m Ski

200ft walking lunge-unweighted

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