25JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

For Time:

750m Row

200m Farmers Walk

1500m Bike

200m Sled Push

750m Ski

150ft walking lunge-unweighted

P: Metcon (Time)

Performance

For Time:

1000m Row

200m Farmers Walk- tough weight

2000m Bike

200m Sled Push- tough weight

1000m Ski

200ft walking lunge-unweighted

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!