25JUL2018

Mako Athletics – CrossFit

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F: Metcon (Time)

3 Rounds For Time:

300m Run

25 WallBalls 14/10

25 KB Swings 35/26

P: Metcon (Time)

3 Rounds For Time:

400m Run

25 WallBalls 20/14

25 KB Swings 53/35