Mako Athletics – CrossFit
F: Metcon (Time)
3 Rounds For Time:
300m Run
25 WallBalls 14/10
25 KB Swings 35/26
P: Metcon (Time)
3 Rounds For Time:
400m Run
25 WallBalls 20/14
25 KB Swings 53/35
By: Mako Athletics
3 Rounds For Time:
300m Run
25 WallBalls 14/10
25 KB Swings 35/26
3 Rounds For Time:
400m Run
25 WallBalls 20/14
25 KB Swings 53/35