By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (Time)

For Time:

500m Row

200m Farmers Walk

1000m Bike

200m Sled Push

500m Ski

150ft walking lunge-unweighted
20 Minute Time Cap

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!