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25JUL-B

By: Mako Athletics

Mako Athletics – Mako Burst

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B: Metcon (Time)

For Time:

500m Row

200m Farmers Walk

1000m Bike

200m Sled Push

500m Ski

150ft walking lunge-unweighted
20 Minute Time Cap

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1500 N Palafox St.,
Pensacola, FL 32501

Phone: 850-860-1083

Email: coach@makocrossfit.com

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