Mako Athletics – Mako Burst
B: Metcon (Time)
For Time:
500m Row
200m Farmers Walk
1000m Bike
200m Sled Push
500m Ski
150ft walking lunge-unweighted
20 Minute Time Cap
By: Mako Athletics
For Time:
500m Row
200m Farmers Walk
1000m Bike
200m Sled Push
500m Ski
150ft walking lunge-unweighted
20 Minute Time Cap