Mako Athletics – CrossFit
A: Back Squat (7-7-5-5-3-3)
-On the 4 minutes
-the second set at each rep number should be a tough set.
B: Metcon (No Measure)
10 minutes for Quality Reps:
Box Step Ups
*add weight if able
By: Mako Athletics
-On the 4 minutes
-the second set at each rep number should be a tough set.
10 minutes for Quality Reps:
Box Step Ups
*add weight if able
