25JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

A: Back Squat (7-7-5-5-3-3)

-On the 4 minutes

-the second set at each rep number should be a tough set.

B: Metcon (No Measure)

10 minutes for Quality Reps:

Box Step Ups

*add weight if able

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