Mako Athletics – CrossFit
F: Metcon (Weight)
“A)15 minutes
Fitness:
OHS from the Rack
3 Reps-OTM for 15 minutres
*keep it light and work on your ROM
F: Metcon (AMRAP – Rounds and Reps)
B:Fitness:
8 minute AMRAP:
8 MB Cleans
8 Jumping PullUps
P: Hang Snatch (Build to a 1RM OTM for 15 minutes)
P: Metcon (Time)
Performance:
(8 minute Cap)
3 Rounds For Time:
20 MB Cleans @ 20/14
15 PullUps”
