By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Weight)

“A)15 minutes


OHS from the Rack

3 Reps-OTM for 15 minutres

*keep it light and work on your ROM

F: Metcon (AMRAP – Rounds and Reps)


8 minute AMRAP:

8 MB Cleans

8 Jumping PullUps

P: Hang Snatch (Build to a 1RM OTM for 15 minutes)

P: Metcon (Time)


(8 minute Cap)

3 Rounds For Time:

20 MB Cleans @ 20/14

15 PullUps”

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