25FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Weight)

“A)15 minutes

Fitness:

OHS from the Rack

3 Reps-OTM for 15 minutres

*keep it light and work on your ROM

F: Metcon (AMRAP – Rounds and Reps)

B:Fitness:

8 minute AMRAP:

8 MB Cleans

8 Jumping PullUps

P: Hang Snatch (Build to a 1RM OTM for 15 minutes)

P: Metcon (Time)

Performance:

(8 minute Cap)

3 Rounds For Time:

20 MB Cleans @ 20/14

15 PullUps”

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!