25AUG2018

Mako Athletics – CrossFit

View Public Whiteboard

Back Squat (5 sets of 3)

15 Minutes to complete

Should be tough

Record your heaviest set

Metcon (Time)

Teams of 2

For Time:

300 DU’s

150 WallBall 20/14

300 DU’s
Scale DU’s to Single-unders 1:1