#MAKOWODSGREATAGAIN3 HOME WORKOUTS OPTIONS: Bodyweight Only – for those with no equipment
Limited Equipment – for those with a Jump Rope, Dumbbell, Kettlebell, or Medicine Ball
Home Gym – for those with access to most equipment.
FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks Move:
Side Shuffle Skill:
Single-Leg Pulls In Place
Figure- 4 lean and fall
INTRO RUNNINGINTRO RUNNING
:40s Run (nonstop)
*Repeatable Distance During the Run Interval
*Little Bit Faster Than Last Week
running capacityRUNNING CAPACITY
7 Minute Run (Moderate to Tough Pace)
3 Minutes Walk (Get HR Back Down)
*Goal is to Reach the Same Distance Each Time
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
Knee Pain When Running? | How To Avoid Runner’s Knee
Runner’s knee is something you may hear of fairly regularly in the running and triathlon world. It can seriously hamper your training or leave you completely sidelined. We’re going to take a closer look at what is going on in “runners knee” and most importantly give you tips on how to avoid it in the first place.