25APR2019

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

-Start a new round on the 5 minutes x 5 rounds:

@0:00

1 min AMRAP:

DB Squats

@1:00

Sprint 50m

—Record total reps of DB Squats

P: Metcon (AMRAP – Reps)

Performance

-start a new round on the 5 minutes x 5 rounds

@0:00

1 min AMRAP:

DB Squats@ 50/35

@1:00

Sprint 100m

—Record total reps of DB Squats