Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
-Start a new round on the 5 minutes x 5 rounds:
@0:00
1 min AMRAP:
DB Squats
@1:00
Sprint 50m
—Record total reps of DB Squats
P: Metcon (AMRAP – Reps)
Performance
-start a new round on the 5 minutes x 5 rounds
@0:00
1 min AMRAP:
DB Squats@ 50/35
@1:00
Sprint 100m
—Record total reps of DB Squats