25APR2018

By: Mako Athletics

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

F: Power Clean (5×3)

F: Push Press (5×3)

P: Power Clean (1RM)

P: Push Press (1RM)

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