Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
4 Rounds for Time:
300m Run
15 Thrusters @ 95/65
P: Metcon (Time)
Performance:
4 Rounds For Time:
400m Run
15 Thrusters @ 135/95
By: Mako Athletics
Fitness:
4 Rounds for Time:
300m Run
15 Thrusters @ 95/65
Performance:
4 Rounds For Time:
400m Run
15 Thrusters @ 135/95