Mako Athletics – CrossFit

Metcon (3 Rounds for reps)

25 min EMOM:

1: 45sec @ Bike @ 85%

2: 45sec Odd Object Over Shoulder

3: 30m D-ball Front Carry

4: 45sec Odd Object Squats

5: Rest
Odd Object: Sandbag or D-Ball

Record best Lowest round of Each:: Cal, Over the Shoulder & Squat Reps.


100 Band Pull Throughs

4 min Hollow Hold

*partition as needed

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