Mako Athletics – CrossFit
Metcon (3 Rounds for reps)
25 min EMOM:
1: 45sec @ Bike @ 85%
2: 45sec Odd Object Over Shoulder
3: 30m D-ball Front Carry
4: 45sec Odd Object Squats
5: Rest
Odd Object: Sandbag or D-Ball
Record best Lowest round of Each:: Cal, Over the Shoulder & Squat Reps.
Auxiliary
100 Band Pull Throughs
4 min Hollow Hold
*partition as needed
