24OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

2 Box Jumps 24/20

8 Jumping CTB

12 Push Ups

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP:

2 Box Jump Overs 30/24

8 CTB PullUps

12 Push Ups

S: Metcon (AMRAP – Rounds and Reps)

Sport:

12 min AMRAP:

2 Box Jump Overs 30/24

4 Bar MU’s

12 Push Ups

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