Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
2 Box Jumps 24/20
8 Jumping CTB
12 Push Ups
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP:
2 Box Jump Overs 30/24
8 CTB PullUps
12 Push Ups
S: Metcon (AMRAP – Rounds and Reps)
Sport:
12 min AMRAP:
2 Box Jump Overs 30/24
4 Bar MU’s
12 Push Ups
