24NOV18

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

7-5-3-1

Power Cleans @ 115/75

Shoulder to Overhead
**Scale to 70% of PC if 115/75 is greater than your 70%

P: Metcon (Time)

Performance:

For Time:

7-5-3-1

Power Cleans @ 185/125

Shoulder to Overhead
*Scale to 70% of PC if 185/125 is greater than your 70%

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!