Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
7-5-3-1
Power Cleans @ 115/75
Shoulder to Overhead
**Scale to 70% of PC if 115/75 is greater than your 70%
P: Metcon (Time)
Performance:
For Time:
7-5-3-1
Power Cleans @ 185/125
Shoulder to Overhead
*Scale to 70% of PC if 185/125 is greater than your 70%
