Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

7-5-3-1

Power Cleans @ 115/75

Shoulder to Overhead
**Scale to 70% of PC if 115/75 is greater than your 70%

P: Metcon (Time)

Performance:

For Time:

7-5-3-1

Power Cleans @ 185/125

Shoulder to Overhead
*Scale to 70% of PC if 185/125 is greater than your 70%

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