Mako Athletics – CrossFit

View Public Whiteboard

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Auxiliary

Optional Conditioning(outside of class time)

10 minutes of steady moving:

15 Banded Pull Throughs

5 Push Ups w/ 2s pause just above the ground

10 Goblet Squats

5 Strict PullUps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.