Mako Athletics – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Auxiliary
Optional Conditioning(outside of class time)
10 minutes of steady moving:
15 Banded Pull Throughs
5 Push Ups w/ 2s pause just above the ground
10 Goblet Squats
5 Strict PullUps
