Mako Athletics – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)


Optional Conditioning(outside of class time)

10 minutes of steady moving:

15 Banded Pull Throughs

5 Push Ups w/ 2s pause just above the ground

10 Goblet Squats

5 Strict PullUps

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