24MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Reps)

tness

4 min on the clock:

200m Row-buy in

AMRAP:

10 Sit Ups

8 Push-ups

-rest 4 min

4 min on the clock:

200m Row-buy in

AMRAP:

8 Hollow Ups

6 Seated DB Press

-rest 4 min

4 min on the clock:

200m Row-buy in

AMRAP:

6 Hanging Knee Raises

4 DB Hang Clean and Press

-rest 4 min

P: Metcon (AMRAP – Reps)

Performance

4 min on the clock:

250m Row-buy in

AMRAP:

10 Sit Ups

8 Man Makers (Push Up + Row each arms w/DBs) 50/35

-rest 4 min

4 min on the clock:

250m Row-buy in

AMRAP:

8 V-Ups

6 Seated DB Press

-rest 4 min

4 min on the clock:

250m Row-buy in

AMRAP:

6 TTB

4 DB Hang Clean and Press

-rest 4 min

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!