Mako Athletics – Mako Burst
B: Metcon (AMRAP – Reps)
Tabata:
KB SDHP
Ski Cals
Plate Jumps
Alt SA DB HPS
x8 Rounds
* rotate the exercise after each 20s interval
By: Mako Athletics
Tabata:
KB SDHP
Ski Cals
Plate Jumps
Alt SA DB HPS
x8 Rounds
* rotate the exercise after each 20s interval